Darren Drabin

I have been in the fitness Industry for over 8 years, specializing in Strength & Conditioning, Biomechanics, and Exercise Physiology. Since moving from the East Bay Area to Sacramento in 2007, I’ve trained myself and numerous others for Sports Performance and Strength & Conditioning. I’ve developed a passion for training for Power and Explosiveness, which greatly benefitted me during my time playing for the Sacramento State Rugby club from 2009-2012. I’ve completed over 1,000 personal training sessions catering to anyone ranging in between professional athletes, High School prospects, and weekend warriors with a desire to lose weight.
Certifications and Achievements:
• B.S. Kinesiology – Exercise Science
• CSUS Strength & Conditioning Certificate
• CrossFit L-1 Trainer

Darren Drabin instructs the following:

ULTIMATE STRENGTH

Form and Physique.

Proper form along with functional strength and endurance techniques all used to build tight lean muscle. Pumping some iron, squatting, deadlifting and core work. Movements with each individual tool should complement one another, creating a well-balanced, full-body workout.

ULTIMATE CONDITIONING

Pursuit of progress. Training for everyone from the youth to adult, to weekend warrior to world-class athlete. This
fast paced, supportive, fat-burning program merges an innovate approach to creating a healthier lifestyle. Sled pushes, bodyweight movements, resistance training and metabolic conditioning, its all here.

ULTIMATE PERFORMANCE

Break free of limitations.

If you are striving for personal fitness, pursuing the competitive edge as an athlete or training for an adventure race this class is about getting face to face with your self and challenging your limits. Composed of Olympic lifting, strength training and functional movement to deliver results at the highest level.