You attempt to sit down in a rolling chair at work and wham—you’re reeling. All because you’re so stiff and sore from your work that something as simple as sitting down feels like entering the MMA octagon. It could be a sign of strain, but it’s more likely an indicator you need to take advantage of the Ultimate Fitness Sacramento recovery post-workout class.  Read More

A word that's tossed around fitness circles and online articles about reaching your goals, HIIT sounds intimidating. It stands for High-Intensity Interval Training. But even though HIIT is intense, it is actually a great form of exercise for beginners, too. Read More

You've heard people joke about "tiring their kids out." Kids have a natural abundance of energy, and that's a good thing! Using their energy through structured physical activity is a smart way to tire kids out and set them up for mental and physical success. All that energy can be put to good use. Read More

Get all the benefits of boxing-based fitness through Pulse, the Ultimate Fitness Sacramento High impact training class that packs a punch! Read More

MMA fighters are some of the best-conditioned athletes in the world. Sacramento Ultimate Fitness programming is designed to bring their expert-level training to everyone. Through our new programming, you can take classes to reach your full potential. Read More